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YOUR HEALTH is an investment not an expense

In our fast-paced, often busy lives, it's easy to view healthcare as an expense rather than an investment. We tend to prioritize day-to-day expenses like buying food, paying rent or mortgage, and entertainment, neglecting the most important investment - our health. But think for a moment: what good is a nice house, a nice car, or a nice vacation if you don't have the best health to enjoy? Health is the foundation upon which our entire lives are built, and an investment that pays dividends throughout our lives.

Here are a few compelling reasons why health is an investment:

  1. Quality of Life: Good health allows us to live a full life. It allows us to pursue our passions, spend time with loved ones, and do things that make us happy. Without good health, these simple pleasures are out of reach.

  2. Longevity: Investing in health increases our chances of living longer and more active lives. By eating a healthy diet, exercising regularly, and seeking preventative health care, we can reduce our risk of chronic diseases and regain years of vitality.

  3. Productivity: Healthy individuals perform better at work and in their personal lives. When you invest in your health, you have the energy and clarity to excel in your career, achieve your goals, and achieve financial stability.

  4. Financial Security: In the event of an illness, healthcare costs can become a burden. Investing in preventive care and a healthy lifestyle can reduce the availability of expensive treatments and protect your financial well-being.

  5. Emotional Well-Being: Good health is closely linked to emotional well-being. Exercise and a balanced diet release endorphins, improving mood and reducing stress. A healthy body can lead to a healthy mind.

  6. Role Model: When you put health first, you set a good example for those around you, especially children. Teaching them the value of investing in their health can lead to a healthier and happier society. 

  7. Resilience: Good health helps one to cope with life's challenges. When you are physically and mentally fit, you are better able to cope with stress and bounce back from setbacks.


There is a need to change our mindset from seeing health as a cost to seeing it as a long-term investment. These changes require conscious daily choices: eating healthy foods, exercising, checking regularly, managing stress and although these actions may require financial commitment and time some, however, have rewards that far outweigh the initial cost in terms of well-being, happiness, and longevity In the grand scheme of life, health is the most valuable asset we have. It is an investment that not only benefits us personally but enriches the lives of those we care about.

So, remember, every step you take towards better health is a wise and worthwhile investment in your future <3

Sources: 

  • The World Health Organization. (2002). The World Health Report 2002: Reducing Risks, Promoting Healthy Life. WHO.
  • Seligman, M. E. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press.
  • World Economic Forum. (2019). Healthy Workforce: The Critical Role of Business.
  • Brown, W., & Hanlon, P. (2018). What do we mean by 'older adults' capacity for health? A conceptual review. Aging & Mental Health, 22(8), 991-998.
  • Mental Health Foundation. (2020). Fundamental Facts About Mental Health 2020.
  • World Health Organization. (2017). Noncommunicable Diseases Country Profiles 2018.